FRESH FROZEN PINEAPPLE CHUNKS vs UNSWEETENED MANGO CHUNKS
Nutrition comparison per 100 g serving
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FRESH FROZEN PINEAPPLE CHUNKS wins in 4 out of 11 nutrient categories
FRESH FROZEN PINEAPPLE CHUNKS: 4
vs
UNSWEETENED MANGO CHUNKS: 2
(5 ties)
Overview
| Nutrient | FRESH FROZEN PINEAPPLE CHUNKS | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 15 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN PINEAPPLE CHUNKS | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | FRESH FROZEN PINEAPPLE CHUNKS | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |