FRESH FROZEN PINEAPPLE CHUNKS vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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AVOCADO CHUNKS wins in 6 out of 10 nutrient categories
FRESH FROZEN PINEAPPLE CHUNKS: 2
vs
AVOCADO CHUNKS: 6
(2 ties)
Overview
| Nutrient | FRESH FROZEN PINEAPPLE CHUNKS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 160 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 12.9 g | 8 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH FROZEN PINEAPPLE CHUNKS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 109 MG | 480 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |