FRESH FROZEN NORMANDY BLEND WHOLE BROCCOLI FLORETS vs LATINO BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH FROZEN NORMANDY BLEND WHOLE BROCCOLI FLORETS: 4
vs
LATINO BLEND: 4
(2 ties)
Overview
| Nutrient | FRESH FROZEN NORMANDY BLEND WHOLE BROCCOLI FLORETS | LATINO BLEND | Winner |
|---|---|---|---|
| Calories | 31 cal | 94 cal | |
| Protein | 1.0 g | 4.7 g | |
| Carbs | 5.2 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN NORMANDY BLEND WHOLE BROCCOLI FLORETS | LATINO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 10.6 MG |
Minerals
| Mineral | FRESH FROZEN NORMANDY BLEND WHOLE BROCCOLI FLORETS | LATINO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 26 MG | 0 MG |