FRESH FROZEN NANTUCKET CRANBERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
FRESH FROZEN NANTUCKET CRANBERRIES: 2
vs
WHOLE STRAWBERRIES: 6
(3 ties)
Overview
| Nutrient | FRESH FROZEN NANTUCKET CRANBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 10.7 g | 9.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN NANTUCKET CRANBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 38.6 MG |
Minerals
| Mineral | FRESH FROZEN NANTUCKET CRANBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |