FRESH FROZEN NANTUCKET CRANBERRIES vs ORGANIC WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN NANTUCKET CRANBERRIES wins in 5 out of 11 nutrient categories
FRESH FROZEN NANTUCKET CRANBERRIES: 5
vs
ORGANIC WILD BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | FRESH FROZEN NANTUCKET CRANBERRIES | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 10.7 g | 12.1 g | |
| Fat | 0.7 g | 0.7 g | Tie |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN NANTUCKET CRANBERRIES | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2.6 MG |
Minerals
| Mineral | FRESH FROZEN NANTUCKET CRANBERRIES | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |