FRESH FROZEN NANTUCKET CRANBERRIES vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FROZEN NANTUCKET CRANBERRIES wins in 6 out of 11 nutrient categories
FRESH FROZEN NANTUCKET CRANBERRIES: 6
vs
ORGANIC BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | FRESH FROZEN NANTUCKET CRANBERRIES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN NANTUCKET CRANBERRIES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN NANTUCKET CRANBERRIES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 71 MG | 77 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |