FRESH FROZEN NANTUCKET CRANBERRIES vs 100% ORGANIC JUICE
Nutrition comparison per 100 g serving
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100% ORGANIC JUICE wins in 5 out of 11 nutrient categories
FRESH FROZEN NANTUCKET CRANBERRIES: 4
vs
100% ORGANIC JUICE: 5
(2 ties)
Overview
| Nutrient | FRESH FROZEN NANTUCKET CRANBERRIES | 100% ORGANIC JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 217 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 51.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN NANTUCKET CRANBERRIES | 100% ORGANIC JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 120 MG |
Minerals
| Mineral | FRESH FROZEN NANTUCKET CRANBERRIES | 100% ORGANIC JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 71 MG | 467 MG | |
| Sodium, Na | 0 MG | 42 MG |