FRESH FROZEN MIXED FRUIT STRAWBERRIES vs UNSWEETENED BLUEBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN MIXED FRUIT STRAWBERRIES wins in 5 out of 11 nutrient categories
FRESH FROZEN MIXED FRUIT STRAWBERRIES: 5
vs
UNSWEETENED BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | FRESH FROZEN MIXED FRUIT STRAWBERRIES | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 52 cal | 45 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.3 g | 12.3 g | Tie |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN MIXED FRUIT STRAWBERRIES | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN MIXED FRUIT STRAWBERRIES | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 161 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |