FRESH FROZEN MIXED FRUIT STRAWBERRIES vs UNSWEETENED BLACKBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN MIXED FRUIT STRAWBERRIES wins in 5 out of 11 nutrient categories
FRESH FROZEN MIXED FRUIT STRAWBERRIES: 5
vs
UNSWEETENED BLACKBERRIES: 4
(2 ties)
Overview
| Nutrient | FRESH FROZEN MIXED FRUIT STRAWBERRIES | UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 52 cal | 59 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 12.3 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN MIXED FRUIT STRAWBERRIES | UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN MIXED FRUIT STRAWBERRIES | UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 161 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |