FRESH FROZEN MANGO CHUNKS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 10 nutrient categories
FRESH FROZEN MANGO CHUNKS: 3
vs
BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | FRESH FROZEN MANGO CHUNKS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 51 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 15 g | 11.8 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH FROZEN MANGO CHUNKS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 54 MG | |
| Sodium, Na | 0 MG | 1 MG |