FRESH FROZEN HERB & GARLIC SEASONED ROASTED RED POTATOES vs BROCCOLI VEGGIE PUREE
Nutrition comparison per 100 g serving
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FRESH FROZEN HERB & GARLIC SEASONED ROASTED RED POTATOES wins in 6 out of 10 nutrient categories
FRESH FROZEN HERB & GARLIC SEASONED ROASTED RED POTATOES: 6
vs
BROCCOLI VEGGIE PUREE: 2
(2 ties)
Overview
| Nutrient | FRESH FROZEN HERB & GARLIC SEASONED ROASTED RED POTATOES | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 84 cal | 28 cal | |
| Protein | 2.1 g | 1.1 g | |
| Carbs | 14.7 g | 2.8 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN HERB & GARLIC SEASONED ROASTED RED POTATOES | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 3.2 MG |
Minerals
| Mineral | FRESH FROZEN HERB & GARLIC SEASONED ROASTED RED POTATOES | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 168 MG | 138 MG |