FRESH FROZEN GARDEN BLEND vs SWEET KERNEL CORN
Nutrition comparison per 100 g serving
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FRESH FROZEN GARDEN BLEND wins in 6 out of 11 nutrient categories
FRESH FROZEN GARDEN BLEND: 6
vs
SWEET KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | FRESH FROZEN GARDEN BLEND | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 28 cal | 88 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 6.7 g | 15.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN GARDEN BLEND | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 6.6 MG |
Minerals
| Mineral | FRESH FROZEN GARDEN BLEND | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |