FRESH FROZEN GARDEN BLEND vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 5 out of 11 nutrient categories
FRESH FROZEN GARDEN BLEND: 3
vs
CUT OKRA: 5
(3 ties)
Overview
| Nutrient | FRESH FROZEN GARDEN BLEND | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 28 cal | 30 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 6.7 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN GARDEN BLEND | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 2.9 MG |
Minerals
| Mineral | FRESH FROZEN GARDEN BLEND | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 28 MG | 42 MG |