FRESH FROZEN DARK SWEET PITTED CHERRIES vs COLADA MANGO CHUNKS
Nutrition comparison per 100 g serving
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COLADA MANGO CHUNKS wins in 7 out of 11 nutrient categories
FRESH FROZEN DARK SWEET PITTED CHERRIES: 3
vs
COLADA MANGO CHUNKS: 7
(1 ties)
Overview
| Nutrient | FRESH FROZEN DARK SWEET PITTED CHERRIES | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 65 cal | 129 cal | |
| Protein | 1.3 g | 1.4 g | |
| Carbs | 16.2 g | 14.3 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 1.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN DARK SWEET PITTED CHERRIES | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 20.7 MG |
Minerals
| Mineral | FRESH FROZEN DARK SWEET PITTED CHERRIES | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 221 MG | 200 MG | |
| Sodium, Na | 0 MG | 7 MG |