FRESH FROZEN DARK SWEET CHERRIES vs ORGANIC TRIPLE BERRY BLEND
Nutrition comparison per 100 g serving
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ORGANIC TRIPLE BERRY BLEND wins in 5 out of 11 nutrient categories
FRESH FROZEN DARK SWEET CHERRIES: 4
vs
ORGANIC TRIPLE BERRY BLEND: 5
(2 ties)
Overview
| Nutrient | FRESH FROZEN DARK SWEET CHERRIES | ORGANIC TRIPLE BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 16.4 g | 12.9 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN DARK SWEET CHERRIES | ORGANIC TRIPLE BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | FRESH FROZEN DARK SWEET CHERRIES | ORGANIC TRIPLE BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |