FRESH FROZEN DARK SWEET CHERRIES vs FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN DARK SWEET CHERRIES wins in 4 out of 10 nutrient categories
FRESH FROZEN DARK SWEET CHERRIES: 4
vs
FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES: 3
(3 ties)
Overview
| Nutrient | FRESH FROZEN DARK SWEET CHERRIES | FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 16.4 g | 15.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH FROZEN DARK SWEET CHERRIES | FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |