FRESH FROZEN CHOPPED PARSLEY vs LARGE CUT MIREPOIX
Nutrition comparison per 100 g serving
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LARGE CUT MIREPOIX wins in 5 out of 11 nutrient categories
FRESH FROZEN CHOPPED PARSLEY: 4
vs
LARGE CUT MIREPOIX: 5
(2 ties)
Overview
| Nutrient | FRESH FROZEN CHOPPED PARSLEY | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Calories | 143 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 5.9 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN CHOPPED PARSLEY | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 102.9 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN CHOPPED PARSLEY | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 400 MG | 41 MG |