FRESH FROZEN CHOPPED BROCCOLI vs STEAMABLE BROCCOLI
Nutrition comparison per 100 g serving
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FRESH FROZEN CHOPPED BROCCOLI wins in 5 out of 10 nutrient categories
FRESH FROZEN CHOPPED BROCCOLI: 5
vs
STEAMABLE BROCCOLI: 4
(1 ties)
Overview
| Nutrient | FRESH FROZEN CHOPPED BROCCOLI | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 4.7 g | 6.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN CHOPPED BROCCOLI | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 17.1 MG |
Minerals
| Mineral | FRESH FROZEN CHOPPED BROCCOLI | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 24 MG | 314 MG |