FRESH FROZEN CALIFORNIA BLEND BROCCOLI vs STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH FROZEN CALIFORNIA BLEND BROCCOLI: 5
vs
STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE: 5
(1 ties)
Overview
| Nutrient | FRESH FROZEN CALIFORNIA BLEND BROCCOLI | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 52 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 6.3 g | 8.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN CALIFORNIA BLEND BROCCOLI | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 52.2 MG |
Minerals
| Mineral | FRESH FROZEN CALIFORNIA BLEND BROCCOLI | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 32 MG | 157 MG |