FRESH FROZEN BROCCOLI FLORETS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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FRESH FROZEN BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
FRESH FROZEN BROCCOLI FLORETS: 7
vs
WHOLE KERNEL GOLDEN CORN: 2
(2 ties)
Overview
| Nutrient | FRESH FROZEN BROCCOLI FLORETS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 111 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 4.7 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BROCCOLI FLORETS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 4 MG |
Minerals
| Mineral | FRESH FROZEN BROCCOLI FLORETS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 211 MG | |
| Sodium, Na | 18 MG | 0 MG |