FRESH FROZEN BROCCOLI CUTS vs STEAM-IN-BAG WHOLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG WHOLE BRUSSELS SPROUTS wins in 5 out of 12 nutrient categories
FRESH FROZEN BROCCOLI CUTS: 4
vs
STEAM-IN-BAG WHOLE BRUSSELS SPROUTS: 5
(3 ties)
Overview
| Nutrient | FRESH FROZEN BROCCOLI CUTS | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 41 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 4.4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BROCCOLI CUTS | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.6 MG | 74.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH FROZEN BROCCOLI CUTS | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 122 MG | 376 MG | |
| Sodium, Na | 22 MG | 0 MG |