FRESH FROZEN BROCCOLI CUTS vs EDAMAME WITH ASIAN SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRESH FROZEN BROCCOLI CUTS: 5
vs
EDAMAME WITH ASIAN SEASONING: 5
(1 ties)
Overview
| Nutrient | FRESH FROZEN BROCCOLI CUTS | EDAMAME WITH ASIAN SEASONING | Winner |
|---|---|---|---|
| Calories | 28 cal | 149 cal | |
| Protein | 1.1 g | 12.2 g | |
| Carbs | 4.4 g | 17.6 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BROCCOLI CUTS | EDAMAME WITH ASIAN SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.6 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN BROCCOLI CUTS | EDAMAME WITH ASIAN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 22 MG | 270 MG |