FRESH FROZEN BLUEBERRIES vs ORGANIC DICED MANGOES
Nutrition comparison per 100 g serving
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FRESH FROZEN BLUEBERRIES wins in 5 out of 11 nutrient categories
FRESH FROZEN BLUEBERRIES: 5
vs
ORGANIC DICED MANGOES: 4
(2 ties)
Overview
| Nutrient | FRESH FROZEN BLUEBERRIES | ORGANIC DICED MANGOES | Winner |
|---|---|---|---|
| Calories | 52 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.3 g | 14.3 g | |
| Fat | 0.7 g | 0.7 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BLUEBERRIES | ORGANIC DICED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 30 MG |
Minerals
| Mineral | FRESH FROZEN BLUEBERRIES | ORGANIC DICED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |