FRESH FROZEN BLACKBERRIES vs FRESHLY FROZEN SLICED FREESTONE PEACHES
Nutrition comparison per 100 g serving
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FRESH FROZEN BLACKBERRIES wins in 4 out of 10 nutrient categories
FRESH FROZEN BLACKBERRIES: 4
vs
FRESHLY FROZEN SLICED FREESTONE PEACHES: 2
(4 ties)
Overview
| Nutrient | FRESH FROZEN BLACKBERRIES | FRESHLY FROZEN SLICED FREESTONE PEACHES | Winner |
|---|---|---|---|
| Calories | 43 cal | 43 cal | Tie |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 9.3 g | 9.3 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH FROZEN BLACKBERRIES | FRESHLY FROZEN SLICED FREESTONE PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 162 MG | 193 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |