FRESH FROZEN BERRY MEDLEY STRAWBERRIES vs FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES wins in 8 out of 14 nutrient categories
FRESH FROZEN BERRY MEDLEY STRAWBERRIES: 4
vs
FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES: 8
(2 ties)
Overview
| Nutrient | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.2 g | 10.7 g | |
| Fat | 0.3 g | 0.7 g | |
| Fiber | 4.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 107.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |