FRESH FROZEN BAJA ROASTED CORN vs FRESHLY FROZEN BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
FRESH FROZEN BAJA ROASTED CORN: 4
vs
FRESHLY FROZEN BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | FRESH FROZEN BAJA ROASTED CORN | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 111 cal | 53 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 21.1 g | 9.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BAJA ROASTED CORN | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 49.4 MG |
Minerals
| Mineral | FRESH FROZEN BAJA ROASTED CORN | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 356 MG | 29 MG |