FRESH FROZEN ARTICHOKE BOTTOMS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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FRESH FROZEN ARTICHOKE BOTTOMS wins in 5 out of 11 nutrient categories
FRESH FROZEN ARTICHOKE BOTTOMS: 5
vs
BROCCOLI CUTS: 4
(2 ties)
Overview
| Nutrient | FRESH FROZEN ARTICHOKE BOTTOMS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 39 cal | 29 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN ARTICHOKE BOTTOMS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN ARTICHOKE BOTTOMS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 36 MG | 18 MG |