FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON vs SOFT COOKIES
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 5 out of 10 nutrient categories
FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON: 2
vs
SOFT COOKIES: 5
(3 ties)
Overview
| Nutrient | FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 525 cal | 440 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 62.5 g | 72 g | |
| Fat | 30 g | 14 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 225 MG | 360 MG |