FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 7 out of 10 nutrient categories
FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON: 1
vs
CHOCOLATE CHIP COOKIES: 7
(2 ties)
Overview
| Nutrient | FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 525 cal | 453 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 62.5 g | 60.0 g | |
| Fat | 30 g | 21.2 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 225 MG | 347 MG |