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Know what is on your plate.

Krause Gentle, CHOCOLATE CHIP COOKIES

Cookies & Biscuits Krause Gentle Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

453 Calories
5.3g Protein
60.0g Carbs
21.2g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 6%
Carbs 60.0g 69%
Fat 21.2g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 453
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 7.1g 35%
Trans Fat 3.5g
Cholesterol 26mg 9%
Sodium 347mg 15%
Total Carbohydrate 60.0g 22%
Dietary Fiber 1.8g 6%
Total Sugars 24.7g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.7 MG 15%
Sodium, Na 347 MG 15%

About CHOCOLATE CHIP COOKIES

Kum and Go Chocolate Chip Cookies are soft-baked convenience store cookies made with enriched wheat flour, chocolate chips, whole eggs, and a blend of partially hydrogenated shortening, margarine, and a butter-flavored oil product. Per 170g serving: 453 calories, 5.29g protein, 59.96g carbs, 21.16g fat, and 1.8g fiber. A large-format cookie designed for individual serving at convenience store counters. The multiple fat sources give a soft, moist crumb typical of commercial soft cookies.

Ingredients

ENRICHED WHEAT FLOUR, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AS AN EMULSIFIER, AND ARTIFICIAL FLAVORING) WHOLE EGGS, BETTUR (PARTIALLY HYDROGENATED SOYBEAN OIL, SWEET CREAM BUTTERMILK, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID AS PRESERVATIVES, ARTIFICIAL FLAVORING, VITAMIN A PALMITATE, COLORED WITH CAROTENE), SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WATER, SALT, BUTTERMILK, LECITHIN, MONO & DIGLYCERIDES, SORBIC ACID & SODIUM BENZOATE ADDED AS PRESERVATIVES, ARTIFICIALLY FLAVORED, ARTIFICIALLY COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SALT, VANILLA (WATER, ETHYL ALCOHOL, CARAMEL COLOR), BUTTERMILK POWDER, SODA BICARBONATE, CARAMEL COLOR.

Calorie Breakdown

At 453 calories per 100 grams, CHOCOLATE CHIP COOKIES gets 5% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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