FRESH FOODS MARKET vs PROGRESSO
Nutrition comparison per 100 g serving
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PROGRESSO wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 4
vs
PROGRESSO: 5
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | PROGRESSO | Winner |
|---|---|---|---|
| Calories | 78 cal | 447 cal | |
| Protein | 0.8 g | 7.9 g | |
| Carbs | 5.7 g | 57.9 g | |
| Fat | 4.9 g | 21.1 g | |
| Fiber | 0.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | PROGRESSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FRESH FOODS MARKET | PROGRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 105 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 335 MG | 1,789 MG |