FRESH FOODS MARKET vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP wins in 7 out of 10 nutrient categories
FRESH FOODS MARKET: 2
vs
BROCCOLI CHEDDAR SOUP: 7
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 65 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 5.7 g | 6.9 g | |
| Fat | 4.9 g | 2.9 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.3 MG |
Minerals
| Mineral | FRESH FOODS MARKET | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 102 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 335 MG | 453 MG |