FRESH FOODS MARKET vs SPRING VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH FOODS MARKET: 3
vs
SPRING VEGETABLE SOUP: 3
(4 ties)
Overview
| Nutrient | FRESH FOODS MARKET | SPRING VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 33 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 6.9 g | 6.9 g | Tie |
| Fat | 7.8 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | SPRING VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6.1 MG |
Minerals
| Mineral | FRESH FOODS MARKET | SPRING VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 380 MG | 380 MG | Tie |