FRESH FOODS MARKET vs SOUP! MIX
Nutrition comparison per 100 g serving
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SOUP! MIX wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 4
vs
SOUP! MIX: 5
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | SOUP! MIX | Winner |
|---|---|---|---|
| Calories | 118 cal | 375 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 6.9 g | 66.7 g | |
| Fat | 7.8 g | 10.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | SOUP! MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 10 MG |
Minerals
| Mineral | FRESH FOODS MARKET | SOUP! MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 167 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 380 MG | 3,667 MG |