FRESH FOODS MARKET vs LENTIL SOUP
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 4 out of 10 nutrient categories
FRESH FOODS MARKET: 4
vs
LENTIL SOUP: 3
(3 ties)
Overview
| Nutrient | FRESH FOODS MARKET | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 73 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 6.9 g | 6.9 g | Tie |
| Fat | 7.8 g | 4.5 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | FRESH FOODS MARKET | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 380 MG | 249 MG |