FRESH FOODS MARKET vs HAM BONE SOUP MIX
Nutrition comparison per 100 g serving
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HAM BONE SOUP MIX wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 4
vs
HAM BONE SOUP MIX: 5
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 118 cal | 211 cal | |
| Protein | 3.3 g | 21.1 g | |
| Carbs | 6.9 g | 60.5 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0.8 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FRESH FOODS MARKET | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 105 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Sodium, Na | 380 MG | 211 MG |