FRESH FOODS MARKET vs ONION SOUP MIX DIP
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 5
vs
ONION SOUP MIX DIP: 4
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Calories | 69 cal | 286 cal | |
| Protein | 3.7 g | 14.3 g | |
| Carbs | 11.8 g | 71.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | FRESH FOODS MARKET | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 347 MG | 8,000 MG |