FRESH FOODS MARKET vs OKRA SOUP
Nutrition comparison per 100 g serving
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OKRA SOUP wins in 8 out of 10 nutrient categories
FRESH FOODS MARKET: 1
vs
OKRA SOUP: 8
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | OKRA SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 68 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 11.8 g | 8.9 g | |
| Fat | 1.2 g | 0.0 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | OKRA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 17.7 MG |
Minerals
| Mineral | FRESH FOODS MARKET | OKRA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Sodium, Na | 261 MG | 101,266 MG |