FRESH FOODS MARKET vs 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX
Nutrition comparison per 100 g serving
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7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 4
vs
7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX: 5
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 73 cal | 342 cal | |
| Protein | 3.3 g | 18.4 g | |
| Carbs | 11.8 g | 65.8 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 2 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FRESH FOODS MARKET | 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 4.7 MG | |
| Sodium, Na | 261 MG | 711 MG |