FRESH FOODS MARKET vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 6 out of 11 nutrient categories
FRESH FOODS MARKET: 4
vs
16 BEAN SOUP MIX: 6
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 73 cal | 348 cal | |
| Protein | 3.3 g | 21.7 g | |
| Carbs | 11.8 g | 63.0 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 2 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.6 MG |
Minerals
| Mineral | FRESH FOODS MARKET | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 87 MG | |
| Iron, Fe | 1.1 MG | 5.9 MG | |
| Potassium, K | 0 MG | 1,022 MG | |
| Sodium, Na | 261 MG | 0 MG |