FRESH FOODS MARKET vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 3
vs
LIGHT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | FRESH FOODS MARKET | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 287 cal | 190 cal | |
| Protein | 2.8 g | 4.8 g | |
| Carbs | 34.3 g | 28.6 g | |
| Fat | 14.8 g | 7.1 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH FOODS MARKET | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 95 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 120 MG | 103 MG |