FRESH FOODS MARKET vs EDY'S
Nutrition comparison per 100 g serving
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EDY'S wins in 6 out of 10 nutrient categories
FRESH FOODS MARKET: 2
vs
EDY'S: 6
(2 ties)
Overview
| Nutrient | FRESH FOODS MARKET | EDY'S | Winner |
|---|---|---|---|
| Calories | 287 cal | 176 cal | |
| Protein | 2.8 g | 5.5 g | |
| Carbs | 34.3 g | 29.7 g | |
| Fat | 14.8 g | 4.4 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | EDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH FOODS MARKET | EDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 88 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Sodium, Na | 120 MG | 55 MG |