FRESH FOODS MARKET vs ITALIAN STYLE BEEF
Nutrition comparison per 100 g serving
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ITALIAN STYLE BEEF wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 4
vs
ITALIAN STYLE BEEF: 5
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calories | 103 cal | 79 cal | |
| Protein | 18.1 g | 14.6 g | |
| Carbs | 0.9 g | 1.3 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FRESH FOODS MARKET | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 190 MG | 450 MG |