FRESH FOODS MARKET vs TUSCAN STYLE KALE WITH POTATOES
Nutrition comparison per 100 g serving
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TUSCAN STYLE KALE WITH POTATOES wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 4
vs
TUSCAN STYLE KALE WITH POTATOES: 5
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | TUSCAN STYLE KALE WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 175 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 7.1 g | 14.0 g | |
| Fat | 4.7 g | 12.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | TUSCAN STYLE KALE WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 42.1 MG |
Minerals
| Mineral | FRESH FOODS MARKET | TUSCAN STYLE KALE WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 141 MG | 272 MG |