FRESH FOODS MARKET vs FRESH SWEET TAMARIND
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FOODS MARKET wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 5
vs
FRESH SWEET TAMARIND: 4
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Calories | 82 cal | 314 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 7.1 g | 74 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0.6 MG |
Minerals
| Mineral | FRESH FOODS MARKET | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 120 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 141 MG | 0 MG |