FRESH FOODS MARKET vs HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 5
vs
HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP: 3
(2 ties)
Overview
| Nutrient | FRESH FOODS MARKET | HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 38 cal | |
| Protein | 4.1 g | 0.8 g | |
| Carbs | 5.7 g | 7.1 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | FRESH FOODS MARKET | HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 269 MG | 79 MG |