FRESH FOODS MARKET vs FAMILY GARDEN SALAD
Nutrition comparison per 100 g serving
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FAMILY GARDEN SALAD wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 4
vs
FAMILY GARDEN SALAD: 5
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | FAMILY GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 80 cal | |
| Protein | 7.8 g | 1 g | |
| Carbs | 3.6 g | 7 g | |
| Fat | 9.5 g | 5 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | FAMILY GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 9 MG |
Minerals
| Mineral | FRESH FOODS MARKET | FAMILY GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 305 MG | 190 MG |