FRESH FOODS MARKET vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 4
vs
NEW ENGLAND CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 98 cal | 115 cal | |
| Protein | 2.0 g | 4.6 g | |
| Carbs | 4.1 g | 6.9 g | |
| Fat | 6.9 g | 7.8 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.1 MG |
Minerals
| Mineral | FRESH FOODS MARKET | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 420 MG | 275 MG |