FRESH FOODS MARKET vs CASHEW CHICKEN SALAD
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 7 out of 10 nutrient categories
FRESH FOODS MARKET: 7
vs
CASHEW CHICKEN SALAD: 2
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | CASHEW CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 232 cal | |
| Protein | 14.1 g | 11.2 g | |
| Carbs | 20.2 g | 25.6 g | |
| Fat | 5.7 g | 8.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | CASHEW CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.9 MG |
Minerals
| Mineral | FRESH FOODS MARKET | CASHEW CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 718 MG | 336 MG |