FRESH FOODS MARKET vs TUNA SALAD ON WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRESH FOODS MARKET: 5
vs
TUNA SALAD ON WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | FRESH FOODS MARKET | TUNA SALAD ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 249 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 24.4 g | 34.7 g | |
| Fat | 8.8 g | 7.3 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | TUNA SALAD ON WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH FOODS MARKET | TUNA SALAD ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 777 MG | 472 MG |